Join Jacqueline Beswick for an online exploration into how and why Abdominal Massage supports those with a uterus and ovaries. In celebration of Ovarian Cancer Month in September, learn how we can help these vital organs to stay healthy.
The Basics Series
Learn how your uterus works and what you can do to keep this sacred area of your body balanced. We will work with your diaphragm and you will understand why all popular wisdom encourages you ‘to take a deep breath’. You will leave wondering why you were never taught this at school.
This workshop is for anyone who would like to live in their body with ease, for those who wish to look after themselves and a taster for those who have a professional interest. If you have a womb, had a womb or have been in a womb you will come away with ultimate respect for this fabulous part of the body.
What will we cover?
- The history of Abdominal Therapy
- How and why sacral damage may impact pelvic organ function
- Simple anatomy and physiology of the belly and uterus
- Causes, signs and symptoms of sub-optimal uterine health, and common conditions
- Simple lifestyle tips to help keep these amazing organs in tip-top form
- Your Abdominal Massage (YAM), a simple 10-minute home care massage for your whole abdomen, that relaxes nourishes, and allows your body to restore itself even after a long week at work
- Additional home care techniques to sustain you throughout your life
- Any specific questions you may have about your personal challenges
What’s included and what do I need to bring?
This workshop will be split into three days of easy-to-access information, including techniques to help you help yourself.
Day 1: Thursday, September 8, 2022 (10am-4:30pm with an hour break)
Day 2: Friday, September 9, 2022 (10am-4:30pm with an hour break)
Day 3: Monday, September 19, 2022 (10am-11:30am)
I invite you to create a comfortable space so that you are free to engage with this powerful work without distractions. Make sure you have made something delicious and nourishing to sustain you, and bring plenty of fluids. A yoga mat and pillow may be useful, although not essential. Have some massage oil by your side, this can be as simple as coconut oil or luxurious as your favourite body oil. A hand towel is also a useful addition.
If you like to take notes then do, but if you like to just sit and enjoy the experience, that’s fine too.
The total student investment for this workshop is £95, with a nonrefundable deposit of £22.15 to hold your space. The balance is payable directly to Jacqueline. Payment schedules available upon inquiry, please email Jacqueline for more information at jacksfeet@gmail.com
Dress code
The most important thing is to be cozy and comfortable. You will be massaging your own belly, so please wear loose clothes that you can have easy access to your abdomen, elasticated waists and easy to pull up tops are the way to roll on this class.
What happens next?
Once you sign up, you will receive a welcome email and a form asking you to share Your Health Story. I invite you to take the time to complete this as far as you are comfortable, and return it to me before event begins. Knowing a little of what your challenges are enables me to serve you better and tailor the class towards your needs.
Please note: Due to the personal information shared in this class there will be no recording available, please only sign up if you are able to attend in person on the days of the class.
