This class is designed to support you through your journey from the earliest moments of pregnancy through to the fourth trimester. You may attend alone or with a partner. You will learn:
How to nourish yourself physically, emotionally, and spiritually How Abdominal Therapy may help you prepare for a more positive birth experience How to navigate the postpartum period
You will learn about optimal body balance to help keep you more comfortable during pregnancy, and support your baby’s position for a gentler birth. You will also learn Your Abdominal Massage (YAM) for Pregnancy. It’s beneficial to participate in this workshop during the first half of your pregnancy, this way you’ll have ample time to apply what you learn, and can experience the benefits as you journey towards your birthing day and postpartum.