Your Pregnancy

This class is designed to support you through your journey from the earliest moments of pregnancy through to the fourth trimester. You may attend alone or with a partner. It’s beneficial to participate in this workshop during the first half of your pregnancy, this way you’ll have ample time to apply what you learn, and can experience the benefits as you journey towards your birthing day and postpartum.

You will learn this and more:

  • How to nourish yourself physically, emotionally, and spiritually.
  • How Abdominal Therapy may help you prepare for a more positive birth experience.
  • How to perform Your Abdominal Massage (YAM) for Pregnancy.
  • How to navigate the postpartum period.
If you don’t see a class that works for you, please reach out to one of our educators to inquire about setting up a small group class that fits your needs.

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