Your Peri/ menopause

This class is designed to support you through your journey from peri- to post- menopause, whether medically induced or naturally occurring. We will explore the complex physical, emotional, and spiritual responses during this transition. This class will support you to make educated choices suitable for you and your current circumstances.
You will learn this and more:
- How and why your uterus changes during this time.
- How diet and lifestyle may impede or support you.
- How to bring joy into this time of your life.
If you don’t see a class that works for you, please reach out to one of our educators to inquire about setting up a small group class that fits your needs.
Event Type
All
Associate Event
ATP 1
ATP 2
ATP: Pregnancy
ATP+
Basics
Basics Series Event
Educator Event
Members Event
Open House
Practice and Review
Practitioner Event
Rainforest Remedies
Sacred Gathering
Webinar
Wisdom Keepers
WWPP 1
WWPP 2
Your Beginners Guide to Menstruation
Your Digestion
Your Fertility Health
Your Menopause
Your Menstruation
Your Pregnancy
Your Prostate Health
Your Uterine Health
Your Water Ritual
Event Organizer
All
Amanda Porter
Amy Colo
Beth Ann Townsend
Blanka Thomas
Bryn Truett-Chavez
Donna Zubrod
Erica Grossman
Eva Sengfelder
Heidi Jost-Nicoll
Hilary Lewin
Jacqueline Beswick
Jen O’Hagan
Judith Brooks
Lisa Forasacco
Louise Crockart
Molly Deutschbein
Rosita Arvigo
The Abdominal Therapy Collective
Vivian Menjivar
May 2022
Time
(Saturday) 1:00 PM – 5:30 PM BST View in my time
Event Details
Join us as we share her-story and information, as well as educate and dispel myths and stereotypes around peri-menopause and menopause. The Basics Series A pivotal
Event Details
Join us as we share her-story and information, as well as educate and dispel myths and stereotypes around peri-menopause and menopause.
The Basics Series
A pivotal moment in a woman’s life, peri-menopause begins the transition that is culminated with menopause. Peri- menopause may begin in your mid 40s and you may not enter your wise woman years until your mid-50s. Some of us have the challenge of a medically induced menopause and have to navigate the transformation with little or no support. How you look after your self during the time approaching menopause can have a direct impact on how you experience the journey.
I invite you to be curious, and open hearted as we explore together this most maligned and least appreciated time of life. You will learn much to prepare you and sustain you through it all. Join me and learn about your body, your uterus, your hormones and how to move into a new aspect of being, from a body that bleeds, has bled and will now retain that sacred essence.
This workshop is for anyone who would like to live in their body with ease and prepare for the profoundly enriching rite of passage into menopause, for those who wish to look after themselves and a taster for those who have a professional interest.
What will we cover?
• The story of Dr. Rosita Arvigo and her work
• The traditional Healers who taught this work
• Simple anatomy and physiology of the belly and uterus
• Your Abdominal Massage, a simple and effective self-care treatment.
• Additional techniques to sustain you as you enter peri/menopause
What’s included and what do I need to bring?
The student investment for this class is £95, which includes a rich, four and a half hours of easy to access information including techniques to help you help yourself. After the class I will send you PDF’s with all you need to know and some useful resources. I invite you to create a comfortable space so that you are free to engage with this powerful work without distractions. Make sure you have made something delicious and nourishing to sustain you and bring plenty of fluids. A yoga mat and pillow may be useful although not essential. Have some massage oil by your side, this can be as simple as coconut oil or luxurious as your favourite body oil. A hand towel is also a useful addition. If you like to take notes then do, but if you like to just sit and enjoy the experience, that’s fine too.
Dress code
The most important thing is to be cosy and comfortable. You will be massaging your own belly, so please wear loose clothes that you can have easy access to your abdomen, elasticated waists and easy to pull up tops are the way to roll on this class.
What happens next?
Once you sign up you will receive a welcome email and a form asking you to share your health story. You will fill in as much or as little as makes you comfortable. Knowing some of your story allows me to serve you better.
Please only sign up for this offering if you can attend in person. To be able to facilitate a safe space for everyone to share their story there will be no recording available after the event.
more
Organizer
Amanda PorterAmanda Porter is an international educator and therapist who loves to share her work. As one of the founders of The Abdominal Therapy Collective, she is at the forefront of teaching this profoundly transformational work to the public and professionals alike. Her therapeutic touch and intuitive wisdom will transport you to a place of deep relaxation and healing. With Amanda by your side, you will learn the inner workings of your abdomen on an emotional, physical and spiritual level. You will wonder why you were never taught this valuable information at school.amanda@amandaporter.co.uk
Register Now
Register NowOctober 2022
Time
(Saturday) 1:00 PM – 5:30 PM BST View in my time
Event Details
Join us as we share her-story and information, as well as educate and dispel myths and stereotypes around peri-menopause and menopause. The Basics Series A pivotal
Event Details
Join us as we share her-story and information, as well as educate and dispel myths and stereotypes around peri-menopause and menopause.
The Basics Series
A pivotal moment in a woman’s life, peri-menopause begins the transition that is culminated with menopause. Peri- menopause may begin in your mid 40s and you may not enter your wise woman years until your mid-50s. Some of us have the challenge of a medically induced menopause and have to navigate the transformation with little or no support. How you look after your self during the time approaching menopause can have a direct impact on how you experience the journey.
I invite you to be curious, and open hearted as we explore together this most maligned and least appreciated time of life. You will learn much to prepare you and sustain you through it all. Join me and learn about your body, your uterus, your hormones and how to move into a new aspect of being, from a body that bleeds, has bled and will now retain that sacred essence.
This workshop is for anyone who would like to live in their body with ease and prepare for the profoundly enriching rite of passage into menopause, for those who wish to look after themselves and a taster for those who have a professional interest.
What will we cover?
• The story of Dr. Rosita Arvigo and her work
• The traditional Healers who taught this work
• Simple anatomy and physiology of the belly and uterus
• Your Abdominal Massage, a simple and effective self-care treatment.
• Additional techniques to sustain you as you enter peri/menopause
What’s included and what do I need to bring?
The student investment for this class is £95, which includes a rich, four and a half hours of easy to access information including techniques to help you help yourself. After the class I will send you PDF’s with all you need to know and some useful resources. I invite you to create a comfortable space so that you are free to engage with this powerful work without distractions. Make sure you have made something delicious and nourishing to sustain you and bring plenty of fluids. A yoga mat and pillow may be useful although not essential. Have some massage oil by your side, this can be as simple as coconut oil or luxurious as your favourite body oil. A hand towel is also a useful addition. If you like to take notes then do, but if you like to just sit and enjoy the experience, that’s fine too.
Dress code
The most important thing is to be cosy and comfortable. You will be massaging your own belly, so please wear loose clothes that you can have easy access to your abdomen, elasticated waists and easy to pull up tops are the way to roll on this class.
What happens next?
Once you sign up you will receive a welcome email and a form asking you to share your health story. You will fill in as much or as little as makes you comfortable. Knowing some of your story allows me to serve you better.
Please only sign up for this offering if you can attend in person. To be able to facilitate a safe space for everyone to share their story there will be no recording available after the event.
more
Organizer
Amanda PorterAmanda Porter is an international educator and therapist who loves to share her work. As one of the founders of The Abdominal Therapy Collective, she is at the forefront of teaching this profoundly transformational work to the public and professionals alike. Her therapeutic touch and intuitive wisdom will transport you to a place of deep relaxation and healing. With Amanda by your side, you will learn the inner workings of your abdomen on an emotional, physical and spiritual level. You will wonder why you were never taught this valuable information at school.amanda@amandaporter.co.uk