This class is designed to support you through your journey from peri- to post- menopause, whether medically induced or naturally occurring. Together, we will explore the complex physical, emotional, and spiritual responses during this transition.
You will learn:
How and why your uterus changes during this time
How diet and lifestyle may impede or support you
How to bring joy into time of your life
This class will support you to make educated choices suitable for you and your current circumstances.
If you don’t see a class that works for you, please reach out to one of our educators to inquire about setting up a small group class that fits your needs.