The Basics Series

The Basics Series: Workshops for your Personal Health

These workshops are open to all. You will learn new skills, gain a deeper understanding of how your body works, and receive valuable tools for life.

Each class gives you an opportunity to delve deeply into a specific area of personal abdominal, digestive, or fertility health. You will learn a simple yet powerful self-care massage routine: Your Abdominal Massage (YAM).

We are pleased to be able to offer the opportunity to experience many of our classes both online and in person.

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